2-Minute Movement Breaks
Breakthru is a science-backed platform offering two-minute breathing and movement breaks designed to boost your mental and physical health. Choose a movement break to feel centered, confident, joyful, or energized—or let the program surprise you! Plus, you can share a break with your team and fellow associates.
Science-Backed
Scientifically proven to improve cognitive performance and reduce burnout. Enhance your productivity and well-being with every microbreak.
4 Moods, A World of Movement
Every microbreak feels different, with new content published monthly and seasonally. Choose from centered, confident, joyful, energized, breathe, or let us surprise you!
Easy To Use
Accessible in Walmart Microsoft Teams accounts for individual or team use. Share a microbreak with a teammate or use one to start or end your next meeting.
Find out how Breakthru can work for your team
Fill in your details to request a meeting oremail us directly at info@breakthru.me for more information.
Breakthru has group functions (meeting and training integrations, setting Team and Company challenges, how managers use the gifting functions, etc), and launch support (comms materials, group onboarding workshops, etc) included in org wide deals.
Breakthru adds new breaks monthly to its large system of breaks, so the content is always growing throughout the year.
Movement based microbreaks protect against the negative health impact of sedentary behavior, prevent repetitive stress injury, and foster proprioception (body awareness).
For support with Breakthru, or questions,
please contact us at: info@breakthru.me
Join the
45,000+
corporations, educational
communities, and non-profits
worldwide using Breakthru.
