Your first breakthru.

Clear your head, find inspiration, and breathe, with a two-minute movement-based microbreak.

For the full breakthru experience, be sure to allow browser camera access, when prompted. This will allow for an enhanced experience, where your movement will create sounds and shadows.

Follow the guide when it appears in the upper right of your browser window.

Before you begin, make some space to move. Listen to your body and do what feels right to you.

Ready? To begin, pick the mood that you want to feel.