2.2M Happy users are taking breaks at 45K+ Organizations
Microbreaks for the Modern Workday.
Move with Breakthru.
Guided 2-minute breaks that boost your
team’s mental and physical health
Brown University

Improve your working-memory, focus, information processing, confidence. Reset your metabolism, mind, mood.


Accessible in your work tools to enhance meetings, training sessions, and team connection. Use alone or together, hybrid, or in office.


Every microbreak feels different, ​with new content published monthly and seasonally.


Scientifically proven to increase engagement, improve cognitive performance, and reduce burnout.

Meet Breakthru

Clear your head, find inspiration, breathe with a guided system of two-minute movement and breathing based breaks. Share and play them together to build a collective break taking habit as a team. Breakthru is scientifically proven to increase engagement, build resilience and help us help each other manage stress.

Choose to feel joy, energy, centeredness, or confidence


· Set a Team Challenge
· Send appreciation to a colleague
· Use it as an ice breaker in meetings
· Create custom reminders for yourself
· Build History and Streaks
· Unlock new breaks over time

Experience Breakthru

Why is it important to move more throughout the day?
Movement based microbreaks:
For better health, focus, and creativity.

What our users say

"It's like a mini vacation on your computer."

~ Jessica, Emergency Service Coordinator

"I would argue that my greatest productivity hack is a break. What’s the best and most rewarding break of all time? Breakthru."

~ Erik, Modern Work, Microsoft

"Since I started using it regularly, my neck doesn't hurt as bad for sure. It just gives you more motivation to move in general."

~ Michelle, Oncology Nurse

"I use breakthru to remind me to move out of my office chair. I have arthritis and when I sit too long in 1 position it doesn’t help my condition."

~ Miss Sarah, NHS Foundation

"Yeah, two minutes is quite good. Because it means I'm not sort of, I don't feel guilty getting up and doing it."

~ Stephanie, NHS

"I think two minute is bite size. It's ideal for the workaholic, its ideal for every job title within a company"
"We work a lot on screen and in our heads. Breakthru is a good way of making a quick break and helps you return to your body. It can also add a smile to your day."

~ Peter, Art Psychotherapist, Psychotherapy Services, Livewell Southwest

"It feels customized and tailored. It feels like when I go here, you know me. There's no judgment."
~ Jessica, Emergency Service Coordinator
"I was in this new role and I wasn't feeling very confident. And I thought, you know what, why don't you try that confident one (laugh)? It really does help."
~ Angela, NHS
"Our new ways of working are making us all more sedentary with video call after video call, with Breakthru little by little we encourage more breaks to get us all moving, stretching and breathing."
~ John McGhie Head of Collaboration Services, NHS England
"Its "me time" in 2 minute doses. 2 minutes that can blow away the stress or annoyance of the previous hour or two."
~ Samantha, Aston Martin
"I love the colors and I love all the sounds... the bird song or the water and it just really takes you to a different place."
~ Angela, NHS
"It feels like when I go here, you know me. There's no judgment."
"It’s beautiful and it’s simple and it’s convenient."
"I do it with my kids. The energize ones, they love it. It changes my mood before the workday."
The math.
A 2010 study reported that
hours per day
spent sitting

increased chances of
an early death


for men



The science.
Research shows that short breaks can:
Improve your ability to concentrate and perform
Alleviate burnout and boost energy
Increase job satisfaction and happiness
Help you avoid musculoskeletal pain and injuries

Try for 7 days free. Cancel anytime.

Healthy Breaks
await you

Free for Schools

Breakthru: For you

  • Play and give. Pick the mood you are looking for.
  • Set reminders.
  • See your history.
  • Unlock new breaks.
  • Grow your energy collection
  • Find new joy and focus in your day with healthy taking.

Breakthru: Together

(2 - 100 Subscriptions)
  • Play and give in meetings. Pick the mood you are looking for.
  • Set Team Challenges.
  • Build collective energy with healthy breaks.
  • Share with your whole team.

Breakthru: Enterprise

(100+ Subscriptions)
if you are more than 100, contact us for:
  • Pricing
  • Launch support
  • Event integration
  • Enterprise features
Helpful how-tos for getting started with Breakthru
Looking for the research behind Breakthru? Dig in
Find out how
Breakthru can work
for your team.
Fill in your details to request a free demo or
email us directly at info@breakthru.me for more information.
Movement based microbreaks protect against the negative health impact of sedentary behavior, prevent repetitive stress injury, and foster proprioception (body awareness).

For support with Breakthru, or questions,
please contact us at: info@breakthru.me

Join the
corporations, educational
communities, and non-profits
worldwide using Breakthru.

Brown University
TMF Group
U.S. Olympic and Paralympic Committee
Brown University
DB Schenker

Questions? Tell us how we can help.