Guided two-minute breaks, built right into your workday.
To start, choose how you want to feel. Energized, centered, joyful, confident.
Four moods, limitless ever new breaks within each.
Stand, make a little room, and follow the simple movements.
Set custom reminders to breakthru.
Breakthru together,
Use in a meeting.
Share in chats and channels.
Launch a Challenge
Gift to your team.
Keep track of your Breakthrus
Reflect on your progress, track goals, and build Streaks.
Breakthru can work
for your team. Fill in your details to request a meeting or
email us directly at info@breakthru.me for more information.
Breakthru has group functions (meeting and training integrations, setting Team and Company challenges, how managers use the gifting functions, etc), and launch support (comms materials, group onboarding workshops, etc) included in org wide deals.
Breakthru adds new breaks monthly to its large system of breaks, so the content is always growing throughout the year.
Movement based microbreaks protect against the negative health impact of sedentary behavior, prevent repetitive stress injury, and foster proprioception (body awareness).
For support with Breakthru, or questions,
please contact us at: info@breakthru.me