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Aging Actively
September, 3, 2026
Active aging is about more than staying physically fit—it’s about creating a life that keeps us strong, connected, and energized at every stage. Dance offers an engaging, joyful way to support body, brain, and emotional wellbeing as we age.

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Dance at Your Desk:The Cognitive and Health Benefits of Dance
July, 31, 2026
Throughout time and culture, dance is a universal language and a time-honoured tradition—as an expression of art, community, celebration, romance, and culture. But, there’s more to dance than meets the eye. Dance has ample benefits for body, brain, and overall wellbeing.

Breakthru Movement
Touch Grass
July, 8, 2026
As the pace of work accelerates, technology evolves, and uncertainty is ever-present, now more than ever, we all need to take a break, step outside, and “touch grass,” especially in the flow of the workday.

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