Strain and injuries can happen to anyone and everyone in the workplace. Introducing a workplace stretching program is a simple, effective step your organization can take towards fostering a safer and more engaged workforce—with fewer safety incidents, reduced absenteeism, enhanced mental clarity and alertness, and lifted morale.
Movement Microbreaks for Musculoskeletal Pain Prevention
Olympic pole vaulter Katerina Stefanidi talks movement without rigid rules, trusting the body, and finding flow in sport and everyday life.
Breakthru Movement
September 21-25 is Fall Prevention Week, dedicated to increasing awareness around falls and injury prevention, and healthy aging. Adding even a little bit of movement to your day is a simple way to preserve and improve balance and prevent falls.
See how Breakthru is transforming workdays
See how science-backed, 2-minute microbreaks can boost focus, motivation, and resilience for your organization.