"Movement is empowering at any age. Two Breakthru  minutes of movement can remind us of the amazing things our bodies have done in our lifetime. And it begets further movement, rekindles memories and connects our minds and bodies - allowing us a fresh perspective."

"When my clients are feeling down or in pain or disconnected from the meaningful activities that give their lives purpose - I often introduce a quick Breakthru and many times it proves a magical reset - we can then collaborate more effectively towards their goals and focus on participation in the things that matter most to them. It’s amazing what 2 minutes of movement and nature can do!"

"Small moments of movement can make a meaningful difference in the lives of older adults living with dementia or frailty, Breakthru can provide an accessible opportunity to move, breathe, engage the senses, and reconnect with the body. From an occupational therapy perspective—it is about creating opportunities for participation, and connection."

"Occupational therapy has always recognized that health is built into the fabric of everyday life. Breakthru takes that idea and makes movement, breath, sensory engagement, and mindfulness part of the day rather than something that happens only during a therapy session. For older adults, particularly those living with dementia or frailty that shift has tremendous potential."

"Forty years later, well into my 80s, I have retired from the job but not from my commitment to movement– intermittent stretches, jumping jacks, lightweight weights, housework, hiking and daily walking in my hilly neighborhood. It enables me to meet life’s snares with relative calm and to sleep well at night."