Breakthru is a science-backed platform offering two-minute breathing and movement breaks designed to boost your mental and physical health. Choose a movement break to feel centered, confident, joyful, or energized—or let the program surprise you! Plus, you can share a break with your team and fellow associates.
Scientifically proven to improve cognitive performance and reduce burnout. Enhance your productivity and well-being with every microbreak.
Every microbreak feels different, with new content published monthly and seasonally. Choose from centered, confident, joyful, energized, breathe, or let us surprise you!
Accessible in Walmart Microsoft Teams accounts for individual or team use. Share a microbreak with a teammate or use one to start or end your next meeting.
See how science-backed, 2-minute microbreaks can boost focus, motivation, and resilience for your organization.