2-Minute Microbreaks that
Change the Workday
Evidence of positive sentiment shift:
Words from breakthru users around the
world after a 2-minute breakthru.
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The Math of Breakthru Microbreaks

+ + =   
Illustration of a body moving

2-mins provides a positive sentiment shift. Survey of 4800 Breakthru users sharing a word after their break showed 95% positive sentiment shift.1

86% state Breakthru helped them take better care of their wellbeing2
93% product satisfaction across 4 corporate studies
85% say taking a break helps them find a moment of calm3
Illustration of a heart rate pulse
73% indicate having Breakthru has made their stress more manageable3
80% feel more effective in their work after taking a break3

Evidence of pain mitigation and injury prevention drawn from 102 user interviews and 15 focus groups.

“I use Breakthru to remind me to move out of my office chair. I have arthritis and when I sit too long in one position it doesn’t help my condition.” Sarah, NHS
“I have tendonitis and it flares up a lot. I try to squeeze a stress ball but this would be perfect for my joints and muscles when I just feel like AHHH!” Associate, Walmart
“I was in pain. Now with this app, the pain doesn't come because I'm constantly doing the movement needed for my body that is not supposed to sit seven or six hours straight.” Sahar, Senior Engineer, SAP
“This is so great because I work two jobs and I have a lot of muscle pain.” Associate, Walmart
1. n=2500 2. n=5500 3. n=535

Leading organizations across the globe that trust Breakthru

The Music Center
SAP
National Health
Steelcase
Microsoft
Lululemon

Group functions & Implementation

  • Guided movement microbreaks
  • Breathing microbreaks in nature
  • Set Team Challenges
  • Send appreciation to a colleague
  • Use it as an ice breaker in meetings
  • Create individual custom Reminders
  • Build History and Streaks
  • Unlock new microbreaks over time

How Can Breakthru Be Covered by My Organization?

Most organizations already have the budget — they just don't know they can use it here.
Breakthru qualifies under:

  • tickYour company’s insurance wellbeing dollars (covered by most commercial insurance plans)
  • tickMusculoskeletal and chronic condition healthcare cost reduction
  • tickEmployee Experience: reduce burnout, improve mood, productivity, and performance
  • tickCompany Events, Training, Onboarding, & Workplace Experience Integrations
  • tickHealth Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) (for individual licenses)

Request a demo to learn how teams stay sharper, healthier, and more connected with Breakthru

See how science-backed, 2-minute microbreaks can boost focus, motivation, and resilience for your organization.

Breakthru Immersive Wellbeing Room illustration

"It's like a mini vacation on your computer."
Jessica, Emergency Service Coordinator
"I would argue that my greatest productivity hack is a break. What’s the best and most rewarding break of all time? Breakthru."
Erik, Modern Work, Microsoft
"Since I started using it regularly, my neck doesn't hurt as bad for sure. It just gives you more motivation to move in general."
Michelle, Oncology Nurse
"I use breakthru to remind me to move out of my office chair. I have arthritis and when I sit too long in 1 position it doesn’t help my condition."
Miss Sarah, NHS Foundation
"Yeah, two minutes is quite good. Because it means I'm not sort of, I don't feel guilty getting up and doing it."
Stephanie, NHS
"I think two minute is bite size. It's ideal for the workaholic, its ideal for every job title within a company"
Unknown
"We work a lot on screen and in our heads. Breakthru is a good way of making a quick break and helps you return to your body. It can also add a smile to your day."
Peter, Art Psychotherapist, Psychotherapy Services, Livewell Southwest
"It feels customized and tailored. It feels like when I go here, you know me. There's no judgment."
Jessica, Emergency Service Coordinator
Illustration showing the Breakthru ecosystem

The Breakthru Ecosystem

  • Icon for Digital SignageDigital Signage
  • Icon for DesktopDesktop
  • Icon for MobileMobile
  • Icon for Conference RoomsConference Rooms
  • Icon for Event SpacesEvent Spaces
  • Icon for Immersive RoomsImmersive Rooms
  • Icon for VR / ARVR / AR

Request a demo to learn how teams stay sharper, healthier, and more connected with Breakthru

See how science-backed, 2-minute microbreaks can boost focus, motivation, and resilience for your organization.

Breakthru Immersive Wellbeing Room illustration

Join the
45,000+
corporations, educational
communities, and non-profits
worldwide using Breakthru.

Brown University
Unity
Microsoft
Steelcase
Lululemon
Tesco
Autodesk
TMF Group
SAP
HP
U.S. Olympic and Paralympic Committee
Brown University
USC
NHS
DB Schenker
Storaenzo

Questions? Tell us how we can help.