

The science behind these moments is simple but powerful: short movement and breathing breaks improve attention, concentration, learning, and memory for up to two hours afterward, while helping people manage stress and reset their energy. Allowing clinicians and care teams to reset their minds and moods during working hours enables them to provide better patient care and reduces the likelihood of mistakes.
“Micro movements to improve mental health shone through, and the app was so simple to use that our team knew we had to get this out. NHS employees can now give their colleagues the gift of time and positive movement.” John McGhie, Head of Collaboration Services, NHS England
Breakthru is thoughtfully integrated inside Microsoft Teams, Google Chrome and Slack to seamlessly deliver movement microbreaks within the flow of the workday. Staff use it between patients or after emotionally heavy encounters, reporting less pain and more energy as a result. Breakthru reduces provider burnout and positively shifts sentiment for 95% of users. A personal tool, powered by employers.
See how science-backed, 2-minute microbreaks can boost focus, motivation, and resilience for your organization.
















