2.2M Happy users are taking breaks at 45K+ Organizations

Breakthru Move Your Mind

Microbreaks for the Modern Workday

Guided 2-minute microbreaks that boost you
and your team’s mental and physical health.

Free demo

ONLY 2 MINUTES

Improve your focus, working-memory ,information processing, motivation, and confidence. Reset your metabolism, mind, mood.

EASY TO USE

Accessible in your work tools to enhance meetings, training sessions, and team connection and collaboration. Use alone or together, hybrid, or in office.

4 MOODS, A WORLD
OF MOVEMENT

Every microbreak feels different, with new content published monthly and seasonally.

SCIENCE-BACKED

Microbreaks scientifically proven to increase engagement and motivation, improve cognitive performance and focus, and reduce burnout.

Meet Breakthru

Clear your head, find inspiration, breathe with a guided system of two-minute movement and breathing based microbreaks. Share and play them together to build collaboration and a collective break taking habit as a team. Breakthru is scientifically proven to increase engagement, build resilience, improve mental and physical wellness and help us help each other manage stress.

Choose to feel joy, energy, centeredness, or confidence

Features

· Set a Team Challenge
· Send appreciation to a colleague
· Use it as an ice breaker in meetings
· Create custom reminders for yourself
· Build History and Streaks
· Unlock new breaks over time

Experience Breakthru

Why is it important to move more throughout the day?
Movement based microbreaks:
For better health, focus, and creativity.

What our users say

"It's like a mini vacation on your computer."

~ Jessica, Emergency Service Coordinator

"I would argue that my greatest productivity hack is a break. What’s the best and most rewarding break of all time? Breakthru."

~ Erik, Modern Work, Microsoft

"Since I started using it regularly, my neck doesn't hurt as bad for sure. It just gives you more motivation to move in general."

~ Michelle, Oncology Nurse

"I use breakthru to remind me to move out of my office chair. I have arthritis and when I sit too long in 1 position it doesn’t help my condition."

~ Miss Sarah, NHS Foundation

"Yeah, two minutes is quite good. Because it means I'm not sort of, I don't feel guilty getting up and doing it."

~ Stephanie, NHS

"I think two minute is bite size. It's ideal for the workaholic, its ideal for every job title within a company"

"We work a lot on screen and in our heads. Breakthru is a good way of making a quick break and helps you return to your body. It can also add a smile to your day."

~ Peter, Art Psychotherapist, Psychotherapy Services, Livewell Southwest

"It feels customized and tailored. It feels like when I go here, you know me. There's no judgment."

~ Jessica, Emergency Service Coordinator

"I was in this new role and I wasn't feeling very confident. And I thought, you know what, why don't you try that confident one (laugh)? It really does help."

~ Angela, NHS

"Our new ways of working are making us all more sedentary with video call after video call, with Breakthru little by little we encourage more breaks to get us all moving, stretching and breathing."

~ John McGhie Head of Collaboration Services, NHS England

"Its "me time" in 2 minute doses. 2 minutes that can blow away the stress or annoyance of the previous hour or two."

~ Samantha, Aston Martin

"I love the colors and I love all the sounds... the bird song or the water and it just really takes you to a different place."

~ Angela, NHS

"It feels like when I go here, you know me. There's no judgment."

"It’s beautiful and it’s simple and it’s convenient."

"I do it with my kids. The energize ones, they love it. It changes my mood before the workday."

The math.

A 2010 study reported that

hours per day
spent sitting

increased chances of
an early death by

18%

for men
and

37%

for
women

The science.

Research shows that microbreaks can:

Improve your ability to focus and perform

Alleviate burnout and boost energy

Increase job satisfaction, motivation and happiness

Help you avoid musculoskeletal pain and injuries

Breakthru is the cost of a cupcake, or a cup of coffee. Need a price break? Let us know.

Try for 7 days free. Cancel anytime.

Limitless
Healthy Breaks
await you

Free for Schools

Breakthru: For you

Play and give. Pick the mood you are looking for.
Set reminders.
See your history.
Unlock new breaks.
Grow your energy collection
Find new joy and focus in your day with healthy taking.

$3.75 / month

$32.00 / year

Breakthru: Together

(2 - 100 Subscriptions)

Play and give in meetings. Pick the mood you are looking for.
Set Team Challenges.
Build collective energy with healthy breaks.
Share with your whole team.

$3.00 / month

$25.00 / year

Breakthru: Enterprise

(100+ Subscriptions)

if you are more than 100, contact us for:

Pricing
Launch support
Event integration
Enterprise features

Get a custom plan

Questions? info@breakthru.me

Helpful how-tos for getting started with Breakthru

Looking for the research behind Breakthru? Dig in

Find out how
Breakthru can work
for your team. Fill in your details to request a free demo or
email us directly at info@breakthru.me for more information. Movement based microbreaks protect against the negative health impact of sedentary behavior, prevent repetitive stress injury, and foster proprioception (body awareness).

For support with Breakthru, or questions,
please contact us at: info@breakthru.me

Join the
45,000+
corporations, educational
communities, and non-profits
worldwide using Breakthru.