The Power of Microbreaks: Embodied Intelligence for a Healthier Workplace with Melissa Painter

Have you ever felt bound to your desk, trapped in a cycle of endless screen time with no escape? Breakthru offers a solution, breaking this perpetual loop through movement and immersive wellness experiences. In this episode of Portal to the Next Stage, I talk to Melissa Painter about how integrating small, intentional shifts in movement throughout the day can enhance focus, reduce stress, and create a healthier workplace culture.

Backed by Microsoft, Breakthru launched during the pandemic to bring interactive, movement-based micro-breaks to workplaces and schools worldwide. Now used in over 72 countries and 45,000 organizations, it leverages spatial computing and embodied intelligence to help people stay energized and engaged.

We explore:
🏃‍♂️ The science of movement—how micro-breaks can improve focus, creativity, and well-being
🖥️ Breaking free from screen fatigue—practical ways to integrate movement into your workday
🌍 The power of embodied intelligence—why listening to your body can enhance productivity
🧠 Breakthru’s global impact—how this innovative platform is transforming workplaces worldwide

If you’ve ever wanted to feel more energized and present throughout your day, this episode is for you! Hit play now! 🎧✨